Recovery room

Contrast hot and cold therapy helps with:

Increased blood circulation
Reducing inflammation and stress
Muscle and joint pain relief
Faster recovery from injuries and daily training
Muscle relaxation
A common and effective contrast therapy protocol involves a minimum of 10 minutes hot therapy with a minimum of 1min cold therapy to follow. 2-3 rounds can be completed with a minimum of 1 cold plunge per session.

What we have to offer:

2–3-person infrared sauna
Cold plunge tub with temperature-controlled chiller
Shower access post treatment

Click below to check our availability and book your 30/60min. time slot

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Services

Group Classes

VIP Client only membership

Recovery room

Consultations

Personal training/Semi-private training

Sport Specific Training

Testimonials

Karen M.

I’ve had the pleasure of working with Branko for the past three years, and I couldn’t be more grateful for the impact he’s had on [...]

Jean-Luc

Since beginning my training with Branko in May 2024, the transformation I’ve experienced has been remarkable. Branko possesses an in-depth understanding of my sport and [...]

Rosemary Barry

I can’t speak highly enough about working with Branko in my personal fitness journey. I have been in multiple settings with him - in both [...]

Mohannad Alhammadi

I have been doing personal training with Danna since 2014. It all started after I injured my knee, and she was fantastic in helping me [...]

Graydon Ainsworth

GRAYDON AINSWORTH – PROFESSIONAL VOLLEBALL PLAYER 2011-2012 A2 Carige Genova ITA 2010-2011 A1 Yoga Forlì ITA 2009-2010 A1 Yoga Forlì ITA My name is [...]

Bridget Stevens

I have personally known Branko Zilli for many years. I began working with him in 2010. and he has been instrumental in helping me reach [...]

Sue Bigioni

My fitness journey with Branko started 3 ½ years ago with a small group of women training two days a week. Very soon after, we [...]

Momo Bubanja

I first started training with Branko about 10 years ago. At that time, I weighed 140kg’s and with his help I lost 20kgs. We trained [...]

Kim

I’ve been training with Branko for over 3 1/2 years now doing Bootcamp classes. He is knowledgeable, kind, attentive, patient, and gives that extra push [...]