Our studio
Our studio space is designed with efficiency in mind. It is outfitted with top-of-the-line equipment, that we hand picked ourselves. With over 40 years combined in the fitness industry, our owners know exactly what equipment and tools are needed to help exercisers of all levels, beginner to professional athletes, surpass their goals and take their training to the next level.
Our strength equipment is supplied by Recon Health and Fitness, a proudly Canadian company. We have carefully selected a variety of strength equipment from plate loaded upper and lower body machines, cables, functional racks to the patented RQC band system.
The RQC band system can be utilized in all our racks, RQC tower and floor anchors on the turf. It is a unique training tool that can accelerate speed, agility and sport specific performance, add a variety of tension and degree of difficulty to traditional strength training exercises, add intensity to cardio drills and be utilized as a rehabilitation tool as a first step back to training after injury or set back.
Our cardio equipment is supplied from Life Fitness, Concept2 and Matrix. From treadmills, to rowers, bike ergs, stair climbers and more, we have the variety you need to suit any training routine.
With assistance from our knowledgeable trainers, you will be guided through the most efficient workouts you have ever experienced. Safety and form are a top priority at The Training Spot, and no one will be left behind to fend for themselves! With our cohesive equipment selection and energy filled environment, you’ll be looking forward to your next training session with your trainer, or using the studio, full access, at your leisure with one of our VIP memberships.
After your training session or on your recovery days, take advantage of our recovery room equipped with a 2-person infrared sauna and a cold plunge tub with a Wi-Fi temperature-controlled chiller, making it possible to pre adjust your temperature of preference before each session. Using contrast therapy, you will relax your hard-working muscles, reduce overall inflammation, revitalize your body with an increase in circulation and feel an energy surge like no other. Move, Train, Recover-all in one place.
Beyond the physical space, we uphold a community where friendship, accessibility, and encouragement are at the heart of what we do. Our space is welcoming to all individuals of all fitness levels, backgrounds, and abilities. We want all our members to feel supported and motivated and we strive to serve our community with a health first approach. We see you, we hear you and truly believe your presence and voice allows us to build the most positive environment-together.
