Nutrition consultation
This consultation is available for clients with a current training plan or as a stand-alone service for new clients looking for nutritional guidance. We will provide an in-depth nutrition analysis with the goal of building a customized meal plan with one of our qualified nutrition specialists.
Your meeting will start with discussing your health concerns and letting your specialist know what you would like to achieve in the short term and long term from following a specific meal plan. We take into consideration your family life, career, timings of meals and snacks and any obstacles you are likely to face.
An InBody body analysis will be used to determine your starting point so we can track the progress you will be making! When we establish your detailed nutrition history and current body composition, we are ready to build your customized plan! We use whole foods with meals and snacks that are easy to plan, cook and meal prep so you always have something available.
Supplements, if needed, will be suggested and education on supplementation will be provided. And the best part? You will know exactly what you need to eat and when to eat it! Incorporating pre and post exercise meals and snacks will ensure you are fuelled properly and recovering well and will set you up for success.
We will work alongside you every step of the way to ensure you stay on track and see the results you desire. Our goal is to create a plan that you will be able to stick with as a healthy way of life.
