Fitness Consultation
Meet with one of our Personal Trainers to start your health journey with The Training Spot! One of our experienced trainers will create a personalized fitness plan for you, tailored to your individual needs, goals and lifestyle. We will assess your current fitness level to identify areas of strength and areas that need improvement. We will discuss your current nutritional habits and provide suggestions for changes that can be made to enhance your fitness program. This in- person meeting will help us understand your fitness history, health conditions and personal preferences so we can help you set specific goals within a reasonable time frame and outline how to achieve this in a way that lines up with your schedule and lifestyle.
Our trainers are experienced in working with clients with specific health needs such as heart disease, diabetes, mobility limitations, shoulder, back, knee and joint injuries, musculoskeletal injuries and post rehab fitness. We look to implement a program that works to improve upon one or more key components of physical fitness: body composition, flexibility/mobility, muscular strength, muscular endurance and cardiorespiratory endurance. These components are all implemented to some degree in a training program, some being emphasized more depending on: your goals, fitness history, sport you are training for, nutrition plan, and health outcomes you desire.
Our consultation includes an InBody body analysis, which will break down your body mass into fat free mass (muscle mass), fat mass and body water and show the distribution of these components throughout your body. This will provide us a deeper understanding of what is happening in your body and will help determine what changes need to be made from a health perspective or athletic standpoint.
CSEP-PATH Fitness Assessment is available upon request for workplace heath testing, athletic protocols for firefighters, police or any program requiring this protocol. This is a scientifically validated and standardized fitness test and is administered by a qualified member of the Canadian Society of Exercise Physiology (CSEP).
