Consultations

Fitness Consultation

Meet with one of our Personal Trainers to start your health journey with The Training Spot! One of our experienced trainers will create a personalized fitness plan for you, tailored to your individual needs, goals and lifestyle. We will assess your current fitness level to identify areas of strength and areas that need improvement…

Nutrition consultation

This consultation is available for clients with a current training plan or as a stand-alone service for new clients looking for nutritional guidance. We will provide an in-depth nutrition analysis with the goal of building a customized meal plan with one of our qualified nutrition specialists. Your meeting will start with discussing…

Karen M.

I’ve had the pleasure of working with Branko for the past three years, and I couldn’t be more grateful for the impact he’s had on [...]

Jean-Luc

Since beginning my training with Branko in May 2024, the transformation I’ve experienced has been remarkable. Branko possesses an in-depth understanding of my sport and [...]

Rosemary Barry

I can’t speak highly enough about working with Branko in my personal fitness journey. I have been in multiple settings with him - in both [...]

Mohannad Alhammadi

I have been doing personal training with Danna since 2014. It all started after I injured my knee, and she was fantastic in helping me [...]

Graydon Ainsworth

GRAYDON AINSWORTH – PROFESSIONAL VOLLEBALL PLAYER 2011-2012 A2 Carige Genova ITA 2010-2011 A1 Yoga Forlì ITA 2009-2010 A1 Yoga Forlì ITA My name is [...]

Bridget Stevens

I have personally known Branko Zilli for many years. I began working with him in 2010. and he has been instrumental in helping me reach [...]

Sue Bigioni

My fitness journey with Branko started 3 ½ years ago with a small group of women training two days a week. Very soon after, we [...]

Momo Bubanja

I first started training with Branko about 10 years ago. At that time, I weighed 140kg’s and with his help I lost 20kgs. We trained [...]

Kim

I’ve been training with Branko for over 3 1/2 years now doing Bootcamp classes. He is knowledgeable, kind, attentive, patient, and gives that extra push [...]

Karina Pulici

Danna has been a great trainer to work with. I have been training with her since 2020. Over those years she has really helped me [...]

Els Van Acoleyen

When I walked into the gym, over 2 years ago now, I didn't expec to end up in the shape I am now. I had [...]

Bernard Barry

As my wife, Rachel, and I moved into our 80s and life naturally changed, it made us realize the goals which we set in our [...]