About us
Welcome to
The Training Spot
Welcome to The Training Spot, where we redefine fitness through expert training, innovative equipment and a results driven approach. Our mission is to help empower individuals of all levels to reach their peak potential through tailored wellness programs.
We put an emphasis on building maximal strength with resistance training, moving with intention with our mobility programs and recovering optimally with cold and heat therapy.
Move. Train. Recover.
At The Training Spot, we believe in building strong bodies as well as strong communities. Whether you’re an athlete seeking peak performance or just beginning your fitness journey, our community welcomes you. Step in today and let’s work together to achieve the extraordinary.
Our team
Co-owner
I’m Branko, and I believe health and fitness should be a part of everyone’s daily routine! Whether you’re a competitive/professional athlete or just a regular person wanting to focus on improving their health and energy levels I strive to make every workout challenging and motivating to the level of my clients. What that means is that you will be pushed and challenged consistently…
Co-owner
With over 20 years in the fitness industry, I have devoted my career to helping others become healthier, stronger and more confident versions of themselves. I find great fulfillment in my client’s successes and delight in their newfound confidence when they achieve a personal goal, overcome an obstacle or do something they never thought they could!
Our Studio
Our studio space is designed with efficiency in mind. It is outfitted with top-of-the-line equipment, that we hand picked ourselves. With over 40 years combined in the fitness industry, our owners know exactly what equipment and tools are needed to help exercisers of all levels, beginner to professional athletes, surpass their goals and take their training to the next level.
Our strength equipment is supplied by Recon Health and Fitness, a proudly Canadian company. We have carefully selected a variety of strength equipment from plate loaded upper and lower body machines, cables, functional racks to the patented RQC band system.
The RQC band system can be utilized in all our racks, RQC tower and floor anchors on the turf. It is a unique training tool that can accelerate speed, agility and sport specific performance, add a variety of tension and degree of difficulty to traditional strength training exercises, add intensity to cardio drills and be utilized as a rehabilitation tool as a first step back to training after injury or set back.